Bravo yoghurt can also be used in an enema.
- For a 75Kg adult: Mix 20-25ml of Bravo drink with 20-25ml of saline solution for use as an enema. Try to retain as long as possible. This can be used every day if no side effects.
To source a cheap enema kit from Amazon
How to use an enema useful Video 1
How to use an enema useful Video 2